If you want delicious and nutritious meat-free meal ideas, look no further than Healthy Food Guide’s Flexible Plant Based Meals. With 100 pages of dietitian-approved recipes and advice, feeding your family healthy and tasty plant-based meals has never been easier! Whether you are simply wanting to include the occasional meat-free meal in your repertoire or are following a vegetarian or vegan lifestyle, this recipe collection is full of inspiration using our favourite healthy pantry ingredients, interesting new plant-based products and in-season vegetables. Featuring a large range of vegan and vegetarian options, plus baking, snacks and desserts. There really is something for everyone!
FLEXIBLE PLANT BASED meals
Welcome
Healthy Food Guide Flexible Plant Based Meals
The power of PLANT FOODS
GO-TO PLANT FOODS • If you’re going meat-free, these foods can offer valuable alternative sources of protein:
MIND THE GAPS • To ensure you’re not running low on key nutrients, here’s how to get enough of:
PROTEIN PORTIONS
GET TO KNOW OUR RECIPE BADGES
BREAKFAST & SNACKS • Whether you prefer sweet or savoury, start your day with one of these filling, high-protein breakfasts, then enjoy a range of healthy, hunger-busting snacks.
SALADS & LIGHT MEALS • Looking for something light but still want to feel satisfied? These vegie-loaded light meals and salads are brimming with taste and nutrition. Perfect for lunch or dinner!
MAIN MEALS • Meals without meat allow other ingredients to play a starring role. Discover the delicious flavour possibilites when vegetables, legumes and tofu take centre stage.
SWEET TREATS • Satisfy your sweet tooth with these dietitian-approved cakes, slices, biscuits and puddings. We’ve given the classics a healthy makeover without compromising on taste!
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