According to the American Diabetes Association, there are approximately 1.5 million new diabetes diagnoses made every year. If you or one of your loved ones has diabetes, the good news is that there is a lot you can do to manage it and reduce the risk of long-term complications. Consuming low-GI meals is one of those things. Of course, it is essential to work with your health care team to ensure optimal management, but it's empowering to do as much as you can for your own health and well-being. This bookazine is designed to help you do just that, with plenty of wholesome, delicious recipes to make your dietary changes easy to follow (and stick to!) as a permanent healthy way of eating.
Eat Right & Live Well!
THE GLYCEMIC INDEX (GI) BLOOD GLUCOSE CONTROL
BREAKFASTS • Mom wasn’t kidding when she said this is the most important meal of the day. Start out right!
LUNCHES • These portable recipes mean you get to brown-bag it in style. Make your midday fuel-up delicious!
DINNERS • Finally! Here’s an arsenal of delicious, healthy and substantial meals that will keep you full.
DESSERTS • Low-sugar treats prove you don’t have to say goodbye to sweets forever. Live a little!
Diabetes Cookbook • SPECIAL ISSUE
Eat Good Food for Life!